Why You Shouldn't Eat Pink or Sea Salt

Ever wondered why salt is such a crucial part of our cooking? It's not just about making food taste better - though it certainly does that! Salt plays a vital role in our body's complex symphony of functions. When we cook with the right kind of salt (specifically iodized salt), we're giving our body essential tools it needs to produce important enzymes for digestion, support our thyroid health, and even help maintain our emotional well-being.

But here's where it gets interesting: not all salts are created equal. While trendy options like pink Himalayan salt might look beautiful on your table, they contain traces of toxic metals like lithium, arsenic, and cadmium (which gives it it's rosy color) that can harm your health (1)  (2). These heavy metals can accumulate in the body over time, leading to serious health issues such as kidney damage, neurological disorders, and even cancer. Pink Salt also has an inadequate amount of chlorine. For many people, improper digestion and constipation is so common it's considered normal to only pass stool every 2 or 3 days.

Lithium Ore

Sea salt, despite its natural origins, contains bromine - a substance so toxic it's actually used in pesticides. Bromine can interfere with iodine absorption in the thyroid, leading to thyroid dysfunction and other hormonal imbalances. (3) Long-term exposure to bromine has been linked to neurological issues, brain fog, and fatigue. (This will be discussed in more detail later, in another post)

The key is in the chemistry - our bodies specifically need the right balance of iodine and chloride that comes from properly processed cooking salt. It's a bit like having the right key for a lock - you need the exact right combination to make everything work smoothly. This might explain why some people struggle with digestion or thyroid issues despite eating what they think is a healthy diet.

Why Iodized Salt is Better

Iodized salt is made by adding small amounts of iodine to regular table salt. This simple addition has profound health benefits:

Iodine: Essential for thyroid function, iodine helps produce thyroid hormones that regulate metabolism, growth, and development (4) (5). It also supports brain development and function, particularly during pregnancy and infancy. (6)

Sodium: Vital for maintaining fluid balance, nerve function, and muscle contractions.

Chloride: Important for digestion, chloride helps produce hydrochloric acid in the stomach, which is necessary for breaking down food and absorbing nutrients.

Even though iodized salt is made by man, it's still much more beneficial because most things in nature, as is, must be refined, cooked, or heated prior to consuming. For example, leafy greens and grains often need to be soaked and/or cooked to break down lignans (stops animals and insects from consuming them) and other compounds that can interfere with nutrient absorption. Similarly, sources of water often need filtration to remove impurities and contaminants. Salt is no exception...

Natural doesn't always mean healthy. By choosing iodized salt, you're ensuring that your body gets the essential nutrients it needs to function optimally. So next time you're seasoning your meals, remember that the type of salt you use matters. Opt for iodized salt to support your thyroid, aid digestion, and maintain emotional well-being. Your body will thank you for it!

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