THIS IS A GENERAL FOOD LIST Individuals with specific health ailments such as HIV, Herpes, Fibroids, etc, it is NOT advised that you go by this list in its entirety as certain things on this list will need to be avoided until such ailments are cleared. This is a scientific approach to eating, and is not based on Trends. Please Consult with us for Additional information. Get Organic and Seeded as much as Possible.
NOTE: Coconut Oil, Grapeseed Oil, Olive Oil and Canola Oil (Only Non GMO Organic) are the Only Oils recommended for Cooking with
FRUITS
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Rehydrate (By Soaking) Dried Fruits or Drink Plenty of Water with them.
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Blackberries, Blueberries, Mulberries, Currants, Mangoes, Apples (cooked), Avocado, Limes/Keylimes, Lemons, Tangerines, Mandarins, Pomelos, Grapefruits, Kumquats,
Blood Oranges, Passion Fruit, Jackfruit, Breadfruit (cooked), Watermelon, Soursop, Cheramoya(sweetsop), Guava, Black Sapota, Rambutans, Pineapples, Tamarinds, Coconut, Grapes, Figs, Dates, Cantaloupe, Papaya, Banana (in moderation)
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VEGETABLES
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Romaine Lettuce (in moderation), Water Cress, Cucumbers, , Dandelion Greens, Turmeric, Ginger, Seaweed (Nori, Kelp, Wakame, Arame, Hijiki, Mekabu, Tropical Seamoss, Dulse), Cilantro, Dill, Zucchini, Kelp Noodles, Jalapenos, Cayenne, Poblano, Bell Peppers
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The Following must be cooked before consuming: Beets, Rutabaga, , Chard, Purslane, Kale (Dino/Lacinato Kale ONLY), Cherry and Roma Tomatoes, Wild Spinach (molokhia or Malabar), Asparagus, Sweet Potato (Purple are best), Radish, Yam, Calaloo, Okra, Onions. Potato ( Small Red, Goden/Yellow, and Purple only), Turnip Greens, Burdock Root (AKA Gobo), Leeks, Squash (Zucchini, Butternut, Kabocha, Spaghetti, Acorn, Pumpkin, Chayote), Arugula, Celery, Parsley
GRAINS & BEANS
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Quinoa, Kaniwa, Wild Rice, Black Rice(AKA Forbidden Rice), Amaranth, Teff, Kamut, Heirloom Maize/Corn, Fonio, Chickpeas, Navy Beans, Black Turtle Beans.
NUTS & SEEDS
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These can be used to also make Butters and Milks (Soak nuts and Seeds in water for several hours before consumption)
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Pumpkin Seeds, Chia Seeds, Watermelon Seeds, Brazil Nuts (In Moderation), Black seeds, Sunflower seeds, Hemp Seeds, Sacha Inchi (Roasted, do not consume raw)
MEATS
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No Farmed meat, only wild caught.
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Chilean Sea Bass, Salmon (sockeye salmon is best), Nile Perch, Tuna (Yellow Fin is best), Red Snapper, Sardines/Herring, Bison/Buffalo, Venison, Elk, Clams, Oysters, Ostrich
SWEETENERS & SALTS
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Agave, Stevia, Monk Fruit, Maple Syrup, Honey, Date Sugar, Coconut Sugar, Coconut Palm Nectar, ONLY USE Kosher Salt.
POPULAR FOODS TO AVOID
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Dairy (All Animal Milks) , Soy (Tempeh, Tofu, & Misou), Mushrooms (All Varieties), Peanuts, Oils (Vegetable, Soy, Peanut), Beef, Chicken, Lamb, Goat, Pig, Eggs, Marshmallows, Wheat, White and refined (Sugars, Flours, Bread, and Pastas), Flaxseeds, Brussel Sprouts, Cauliflower, Yucca/Cassava, Idaho and Russet Potatoes, Yeast (Includes nutritional Yeast) Beer, Wine, Artificial Sweeteners, Carrots, Eggplant, Garden Egg, Green Tomato, Collards & Mustard Greens, Kale, Shrimp, Crab, Lobster, Fish (Tilapia, Whiting, Catfish, Cod, flounder)