THIS IS A GENERAL FOOD LIST Individuals with specific health ailments such as HIV, Herpes, Fibroids, etc, it is NOT advised that you go by this list in its entirety as certain things on this list will need to be avoided until such ailments are cleared. This is a scientific approach to eating, and is not based on Trends. Please Consult with us for Additional information. Get Organic and Seeded as much as Possible.
NOTE: Canola Oil (Only Non GMO Organic) is the recommended oil for Cooking
FRUITS
​
Rehydrate (By Soaking) Dried Fruits or Drink Plenty of Water with them.
​
Mulberries, Currants, Mangoes, Apples (cooked only), Avocado (Sparingly), Tangerines, Grapefruits/Pomelos, Blood Oranges, Passion Fruit, Breadfruit (cooked), Watermelon (in moderation), Soursop, Cherimoya (sweetsop), Guava, Pineapples, Cantaloupe, Honeydew, Papaya, Banana (in moderation)​
​
VEGETABLES
​​
Bell Peppers, Cayenne, Cilantro, Cucumbers, Ginger, Chili/Hot Peppers, Kelp Noodles, Romaine Lettuce (in moderation), Seaweed (Kelp, Wakame, Hijiki, Arame, Nori), Turmeric
The Following must be cooked before consuming DO NOT CONSUME RAW!!
Arugula , Asparagus, Brussel Sprouts, Callaloo, Celery, Dill, Leeks, Okra, Small Potatoes, Parsley, Radish, Squash (Zucchini, Butternut, Kabocha, Spaghetti Squash, Acorn Squash, Pumpkin, Chayote), Sweet Potato, Roma Tomato, Greens (Mustards, Turnip, & Collard), Yams
GRAINS & BEANS
​
Quinoa, White Basmati Rice, Amaranth, Kamut, Spelt, Cornmeal, Corn (Nixtamalized), Fonio, Chickpeas, Navy Beans, Black Turtle Beans, Black Eye Pease.
MEATS
​
No Farmed meat, only wild caught.
​
Anchovies, Chilean Sea Bass, Salmon (sockeye salmon is best), Nile Perch, Turkey, Goat, Tuna (Yellow Fin is best), Red Snapper, Sardines/Herring, Bison, Buffalo, Venison/Deer, Elk, Ostrich
SWEETENERS & SALTS
​
Agave, Honey (in moderation), Coconut Sugar
ONLY USE Iodized salt.
POPULAR FOODS TO AVOID
​
Dairy (All Animal Milks) , Soy (Tempeh, Tofu, & Misou), Mushrooms (All Varieties), Peanuts, Oils (Vegetable, Soy, Peanut), Beef, Chicken, Pork, Eggs, Marshmallows, Wheat, Flaxseeds, Yucca/Cassava, Idaho and Russet Potatoes, Yeast (Includes nutritional Yeast) Beer, Wine, Artificial Sweeteners, Eggplant, Garden Egg, Green Tomato, Kale, Shrimp, Crab, Lobster,